Do you have a vision in life?  Somewhere you want to be or something you want to achieve?  Whether it's training for a new career, getting a promotion or moving house, having a goal gives your life purpose.  But it's important to remember not to have tunnel vision and be dismissive of outside influences.

Be inspired.  Have you ever read a magazine article about someone else's life or achievements and been envious?  Or have you watched a film and wished your life was more like one of the characters on the screen?  We all do it.  But how often do you dismiss the possibility and go back to your old ways?  Why not take a step back and really take the time to consider what aspects of that person's life you aspire to.  I'm sure there are elements you could achieve if you really tried.  Perhaps you'll revise your goals or add some new ones to your list as a result.

It's also important to consider how you influence other people.  You may not consider what you've achieved to date important, but believe me there are people out there who you have inspired.  Perhaps they aspire to your ability to organise everything around your hectic family life.  Or perhaps they are impressed by what you've achieved at work or the renovations you've made to your house.  None of these should be dismissed.

Remember, you choose your actions and your actions will always affect others.  So, make the most of you.  Remember, you are completely unique and have special gifts and talents.  Be ready to share them and let people enjoy them as much as you enjoy theirs.

	Positive Practice Do you have certain friends you turn to or colleagues that you approach when you need help? If you think about it, these people have special gifts that you are using. Have you ever considered what people see in you? What are your gifts? If you know what they are then you can put them to better use. So why not grab a cup of coffee and try this quick exercise: Step One – Note down the qualities that you admire in others. What talents do they possess that you share in? Step Two – Think about your own abilities? What can you offer other people? What makes your offering unique? Step Three – Consider how you feel when you use your gifts to help other people? I bet it feels good doesn't it!? Hopefully this exercise will make you more conscious of why people value you. Not only will it boost your confidence, but it will encourage you to make the most of your talents. If you want to make the most of other people's skills and support to help you achieve your dreams, then read the How to Recruit Help to Achieve Your Dreams worksheet on my website.

What Can You Do?

Sheila from Cheltenham felt depressed